Reserve your spot

salty strand retreat

Cayucos, California · November 12–15, 2026

endorphins ✱ ocean air ✱ community

See the weekend

A long weekend on California's Central Coast built around sculpting movement, ocean air, local gems, and really good company.

We'll build strength with spicy workouts and recover with nervous system resets, with enough space in-between to enjoy all this coastal gem has to offer!!

Beach yoga, Cayucos
November 12–15 · Cayucos, CA Hosted by Becca Q.
The rhythm
Sweat
Beach boot(y)camp. Yoga sculpt. Pilates.
Strengthen
Movement designed so you leave the weekend feeling strong.
Recover
Restorative yoga, contrast therapy, and enough downtime to take a deep breath.
Explore
Coffee runs. Beach walks. Local spots. Lots of ocean air.
Connect
Come with a friend or come solo. Hang with like-minded friends, old and new!
The weekend

At-a-glance

Thursday11/12
  • Arrivals
  • Evening welcome reception
Friday11/13
  • MorningYoga Sculpt
  • AfternoonBeach Boot(y)camp
  • SunsetRestorative Yoga
  • EveningPrivate Chef Dinner
Saturday11/14
  • MorningPilates Sculpt Workshop
  • AfternoonBeach Boot(y)camp
  • SunsetOceanside Contrast Therapy
Sunday11/15
  • Departures
Movement lineup

Come for the sweat. ✱

We'll spend some time in the studio, some on the sand. Most of the movement will be high energy and strengthening, with a slow-down session right when your body needs it most!

Private retreat session

Yoga Sculpt

Led by Becca, hosted in-studio at Cayucos Yoga with an ocean view.

Private retreat session

Beach Boot(y)camp ×2

Led by Becca, right on the sand.

Open to the community

Pilates Sculpt Workshop

Led by Becca hosted in-studio at Cayucos Yoga with an ocean view. Retreat guests join the local Cayucos Yoga community for this one.

Private retreat session

Restorative Yoga

Led by a Cayucos Yoga instructor in-studio at Cayucos Yoga with an ocean view. Reserved for Salty Strand guests.

Cayucos, CA

“CA's last great beach town.”

— Travel + Leisure

Connect with the places, people, and small businesses that make Cayucos such a special gem!!

Cayucos Yoga studio, ocean-view doors open to the pier Photo: The Knot
Cayucos Yoga

Ocean-view studio.

Three in-studio sessions include a view of the Pacific waves.

Iced latte from Tiny Café, Cayucos
Tiny Café

Local coffee, bottled just for us.

A custom bottled latte made with fueling ingredients from the local Central Coast Tiny Café.

The Pacific Motel cottages, Cayucos
The Pacific Motel

A local boutique stay.

Refreshing cottages, string lights, and fire pits. Steps from the sand.

California Sauna Club barrel sauna, Cayucos
California Sauna Club

Contrast therapy, ocean-side.

A cold plunge straight in the Pacific, then heat back up in a cedar barrel sauna parked right on the water.

Free time

Grab lunch with friends. Walk the beach. Wander into town. Take a nap. Catch some waves. Have fun & enjoy!!

Stay

Three nights at the Pacific.

The Pacific Motel is home base for the weekend — a locally owned boutique motel steps from the ocean and right in the middle of the Cayucos experience.

Guest room with arched wood headboard, The Pacific Motel Photo: The Pacific Motel
Bathroom, The Pacific Motel Photo: The Pacific Motel
The Pacific Motel sign, Cayucos Cottage porch with ping pong table, The Pacific Motel
  • Complimentary Linus cruiser bikes
  • Fire pits and blankets on property
  • Parachute linens & a curated minibar
  • Ping pong, an ice machine, and a lobby boutique
Fuel & recover

Nourish, fuel, and gather.

I partnered with a nutritionist to build a custom fueling guide for the active woman. It's a guide on how to nourish, fuel, and recover before, during, and after your movement. We will bring it all together around the table for a shared private chef dinner.

Your fueling guide

Built with a nutritionist, just for us.

A custom guide on how to nourish, fuel, and recover, made for the active woman, so you leave knowing how to feel your best long after the weekend ends.

Private chef dinner

One long table, hosted at the motel.

The whole group together for a private chef-led dinner at The Pacific Motel.

Your weekend

What's included

  • 3 nights at The Pacific Motel
  • Pilates Sculpt Workshop at Cayucos Yoga
  • Yoga Sculpt session at Cayucos Yoga
  • Private Restorative Yoga at Cayucos Yoga
  • ×2 Beach boot(y)camp classes on the sand
  • Local coffee fuel
  • Nutrition guide
  • Private chef dinner
  • Contrast therapy session with California Sauna Club
  • Plenty of time to explore
  • Welcome gift
Booking

Reserve your spot.

Registration closes September 26, 2026, or earlier if the retreat sells out. Spots are limited!!!

Shared $1,475 One king bed, shared with another guest. Reserve shared
Private $1,825 Your own room for the weekend. Reserve private

Come solo and make new friends, come with your people and make more!

Friends overlooking the ocean, Central Coast Group of women after class, smiling together
Starting September 27, only partial refunds are available since room bookings are locked in. Plans change, so there is always the option to send a friend in your place!! Questions? Reach out to Becca at (559) 960-1968 or becca.e.quist@gmail.com.
Good to know

A few things you might be wondering.

Can I come solo? ✱

Absolutely. Come with a friend or come without knowing anyone. Connection is part of the weekend, and Salty Strand only brings good, friendly vibes.

What's the difference between shared and private? ✱

Shared means you have a roomie. You can pick who, just tell Becca. Note that shared rooms have one bed, but it's a king, so there's plenty of room.

Are all the classes private? ✱

Most retreat movement sessions are just for Salty Strand guests. The Pilates Sculpt Workshop at Cayucos Yoga is a special community class that's also open to the public.

Are meals included? ✱

Outside the private chef dinner, meals aren't broadly included. I've left intentional time for you to explore Cayucos and choose your own breakfast and lunch spots.

Is it women only? ✱

We love the guys, but this Salty Strand retreat is women only. Get the girls together for a long weekend away.

See you soon!!

Retreat Terms & Cancellation Policy

Registration & payment

Registration closes September 26, 2026, or earlier if the retreat sells out.

Cancellations & refunds

Starting September 27, only partial refunds are available since room bookings are locked in. Plans change, so there is always the option to send a friend in your place!!

Transfers

If you're unable to attend after the cancellation deadline, you may request to transfer your reservation to another eligible guest. Any financial arrangement between the original and replacement guest is between those guests.

Program changes

Salty Strand Retreat may make reasonable changes to the schedule, instructors, locations, partners, or activities when necessary due to weather, availability, safety, or other circumstances outside my control. Material changes will be communicated to registered guests.

What's not included

Transportation to and from Cayucos, and meals or expenses not specifically identified as included, are the guest's responsibility.

Participation & assumption of risk

Retreat activities may include fitness, yoga, Pilates/sculpt, outdoor movement, and other physical activities. Participation is voluntary; a separate participant waiver may be required before participation.

Contact

Questions about registration, payment, or cancellation: Becca, (559) 960-1968.

Privacy Policy

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This page will describe what contact and registration information I collect, how payments are processed through Stripe (Salty Strand does not directly store card details), any website analytics or cookies in use, how I use email communications, which service providers process your information, how long it's retained, and how to reach me with questions or requests.